Donnerstag, 25. Mai 2017

It improves your hearing, your eyesight, lowers your blood pressure

As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn't just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.
  • Dr. Christiane Northrup

Montag, 22. Mai 2017

Thoughts are an important part of your inner wisdom

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.
Dr. Christiane Northrup

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Dienstag, 16. Mai 2017

.....the better the results become

“Don’t buy complexity; the simpler you make your training, the better the results become.”
 
– Ryan Flaherty
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.....your best

 Bild:  Jörg Linder
 

.....your best





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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
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Samstag, 13. Mai 2017

.....be happy

                     Bild:  Jörg Linder
 

.....be happy





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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
 ------------- 

Freitag, 5. Mai 2017

Breathing and sweating

Don´think breathing hard is bad.

Don´t think sweating is bad.

A good walking training will result in breathing harder than usual.

A good walking training will also result in sweating more than usual.



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Personal Fitness Coaching  /  Infos:

http://www.aktiv-training.de/personal_training.html

Mail:  info@aktiv-training.de
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