Mittwoch, 3. Mai 2017

Intensity

Use intensity in your walking workouts.

Add hills and stairs into your workout. 

Don´t avoid them.

We recommend strongly to use hill climb tours or intervals or climbing stairs intervals in your training sessions. 

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Personal Fitness Training:


http://www.aktiv-training.de/personal_training.html

Mail:  info@aktiv-training.de

 
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